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Physiologically Speaking
Physiologically Speaking
Physiology Friday #249: Does Carbohydrate Distribution and Quality Matter for Optimizing Training Adaptations?
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Physiology Friday #249: Does Carbohydrate Distribution and Quality Matter for Optimizing Training Adaptations?

Worrying about late-night eating and glycemic indexes is out. A pragmatic approach to fueling works best.

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Brady Holmer
Dec 20, 2024
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #249: Does Carbohydrate Distribution and Quality Matter for Optimizing Training Adaptations?
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Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post. You can find more products I’m affiliated with on my website.

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