Physiology Friday #249: Does Carbohydrate Distribution and Quality Matter for Optimizing Training Adaptations?

Worrying about late-night eating and glycemic indexes is out. A pragmatic approach to fueling works best.

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post. You can find more products I’m affiliated with on my website.