Physiology Friday #250: Training Strategies That Transformed My Marathon Performance

Training for a marathon is as much about strategy as it is about grit.

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post. You can find more products I’m affiliated with on my website.