Physiologically Speaking

Physiologically Speaking

Physiology Friday #253: Low-carb Matches High-carb for Performance: Is it Time to Question the Obligatory Role of Glycogen for Endurance Exercise?

Maintaining blood glucose. It's the name of the game.

Brady Holmer's avatar
Brady Holmer
Jan 17, 2025
∙ Paid

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post. You can find more products I’m affiliated with on my website.

Physiologically Speaking is a reader-supported publication. To receive new post…

User's avatar

Continue reading this post for free, courtesy of Brady Holmer.

Or purchase a paid subscription.
© 2025 Brady Holmer · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture