Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #254: Fueling for Performance and Health: Lessons from a Recent Low-Carb vs. High-Carb Study in Athletes

Physiology Friday #254: Fueling for Performance and Health: Lessons from a Recent Low-Carb vs. High-Carb Study in Athletes

Lower body fat, stable glucose, and equivalent performance—Is low-carb the new high-performance diet?

Brady Holmer's avatar
Brady Holmer
Jan 24, 2025
∙ Paid
26

Share this post

Physiologically Speaking
Physiologically Speaking
Physiology Friday #254: Fueling for Performance and Health: Lessons from a Recent Low-Carb vs. High-Carb Study in Athletes
13
Share

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post. You can find more products I’m affiliated with on my website.

Physiologically Speaking is a reader-supported publication. To receive new post…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share