Physiology Friday #255: Strength Training for Endurance, Optimal HIIT Protocols, Omega-3s + a Big Announcement!

The latest scientific insights from the world of endurance.

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Examine.com, and my book “VO2 Max Essentials” can be found at the end of the post. You can find more products I’m affiliated with on my website.