Physiology Friday #256: Caffeine Boosts Performance & Fat Burning during Carb-Restricted Training

Exercising in a fasted state with caffeine supplementation could provide the best of both worlds: greater fat oxidation and improved endurance performance.

Greetings!

Welcome to the Physiology Friday newsletter.

Something to share: This week, I appeared as a guest on the FoundMyFitness podcast with Dr. Rhonda Patrick. We discuss how to train for aerobic fitness, muscle mass and strength, heart health, and more! You can find the full episode on YouTube or links to the podcast on other platforms here. Enjoy!