Physiology Friday #258: How Strength and Endurance Training Shape the Heart Differently in Men vs. Women

Cardiac adaptations to exercise—on the basis of sex.

Greetings!

Welcome to the Physiology Friday newsletter.

If you’re looking for a new (mess-free) way to fuel your workouts, you should check out Intra Chew—it’s a workout gummy that has carbohydrates and electrolytes. I’ve been using them during all of my long bike rides and before runs. You can get 20% off using the code BRADY20 on the site.