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Physiologically Speaking
Physiology Friday #258: How Strength and Endurance Training Shape the Heart Differently in Men vs. Women
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Physiology Friday #258: How Strength and Endurance Training Shape the Heart Differently in Men vs. Women

Cardiac adaptations to exercise—on the basis of sex.

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Brady Holmer
Feb 21, 2025
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #258: How Strength and Endurance Training Shape the Heart Differently in Men vs. Women
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Greetings!

Welcome to the Physiology Friday newsletter.

If you’re looking for a new (mess-free) way to fuel your workouts, you should check out Intra Chew—it’s a workout gummy that has carbohydrates and electrolytes. I’ve been using them during all of my long bike rides and before runs. You can get 20% off using the code BRADY20 on the site.

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