Physiology Friday #259: Do Antioxidants Hamper the Adaptive Response to Exercise?

Taking vitamins C and E during training blunts molecular adaptations—but the effects on key performance metrics don’t follow the same pattern.

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Welcome to the Physiology Friday newsletter.

If you’re looking for a new (mess-free) way to fuel your workouts, you should check out Intra Chew—it’s a workout gummy that has carbohydrates and electrolytes. I’ve been using them during all of my long bike rides and before runs. You can get 20% off using the code BRADY20 on the site.