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Physiology Friday #264: Have We Been Fooled Into Thinking Exercise Improves Sleep?

Physiology Friday #264: Have We Been Fooled Into Thinking Exercise Improves Sleep?

A new study calls into question the long-accepted claim that working out is somnogenic.

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Brady Holmer
Apr 04, 2025
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #264: Have We Been Fooled Into Thinking Exercise Improves Sleep?
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