Physiology Friday #265: Should Carbohydrate Intake During Exercise Be Personalized? A New Study Suggests Yes.
One-size-fits-all nutrition recommendations may be a thing of the past.
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Welcome to the Physiology Friday newsletter.
I want to take a brief moment to plug a product and company I’ve been obsessed with—and give you a chance to try them out!
A few weeks ago, I downloaded an app on my iPhone that uses the FaceID camera (the same tech Apple uses to unlock your iPhone or iPad) to scan my feet and make custom running inso…
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