Fascinating and very practical insights. I would have thought that 4 hours is more than enough as a window but it seems like the earlier the better. The complicated part for me personally is that I don't seem to perform well in the morning - my legs feel 'dead', but I guess it is something I have to get used to and just get better at.
I think nearly everyone feels better in the afternoon than the morning, which makes sense to me because you're more awake/warm/loose and maybe have had a few meals. :)
Great article, I like the suggestion to keep the strain score low if you have to go in the evening due to work / other conflicts.
Fascinating and very practical insights. I would have thought that 4 hours is more than enough as a window but it seems like the earlier the better. The complicated part for me personally is that I don't seem to perform well in the morning - my legs feel 'dead', but I guess it is something I have to get used to and just get better at.
I think nearly everyone feels better in the afternoon than the morning, which makes sense to me because you're more awake/warm/loose and maybe have had a few meals. :)