Physiologically Speaking

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Physiologically Speaking
Physiologically Speaking
Physiology Friday #269: Carbohydrates Help Fuel Heat Adaptation

Physiology Friday #269: Carbohydrates Help Fuel Heat Adaptation

Plus, nutrition for injury and immune health and what Norway gets right about endurance training.

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Brady Holmer
May 09, 2025
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #269: Carbohydrates Help Fuel Heat Adaptation
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Greetings!

For those who aren’t aware, I’ve been authoring another newsletter for the last several months. It’s called ‘Run Long, Run Healthy’, and I sort of “inherited” it from legendary runner and author Amby Burfoot.

It’s a weekly, short(ish) breakdown of the latest research mostly related to running (but applicable to all types of training and life). …

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