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Physiology Friday #272: Is Endurance Exercise the Best Way to Improve Longevity?

Physiology Friday #272: Is Endurance Exercise the Best Way to Improve Longevity?

Why runners (might) live longer.

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Brady Holmer
May 30, 2025
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #272: Is Endurance Exercise the Best Way to Improve Longevity?
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Greetings!

Welcome to the Physiology Friday newsletter.

As most of you know by now, I’m a huge fan of creatine. I take it to support my performance and recovery and have so for about a year. There’s some pretty compelling evidence that this supplement can support your brain and body through several mechanisms, and it’s very low-risk. So after trying their…

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