Physiology Friday #272: Is Endurance Exercise the Best Way to Improve Longevity?

Why runners (might) live longer.

Greetings!

Welcome to the Physiology Friday newsletter.

As most of you know by now, I’m a huge fan of creatine. I take it to support my performance and recovery and have so for about a year. There’s some pretty compelling evidence that this supplement can support your brain and body through several mechanisms, and it’s very low-risk. So after trying their…