Glycogen, amino acids, and a new way to think about post-workout nutrition.
It’s my understanding that maltodextrin negatively interferes with healthy gut biome. Is this accurate?
I can't say for sure as I'm not completely up on the research there. I don't think it's inherently bad compared to other types of sugar though.
And so it goes on and on with all the maybe's and perhapses and then in a couple of weeks it changes again.
It’s my understanding that maltodextrin negatively interferes with healthy gut biome. Is this accurate?
I can't say for sure as I'm not completely up on the research there. I don't think it's inherently bad compared to other types of sugar though.
And so it goes on and on with all the maybe's and perhapses and then in a couple of weeks it changes again.