Physiology Friday #286: The Science of Alcohol & Ketones
I joined the Fuelin Sessions podcast to talk about a range of topics in health and performance nutrition.
Greetings!
Welcome to the Physiology Friday newsletter.
Details about the sponsors of this newsletter, including Ketone-IQ, Create creatine, and my book “VO2 Max Essentials,” can be found at the end of the post. You can find more products I’m affiliated with on my website.
Greetings!
I’ve been spending some time with family at the beach this week, so instead of the regular newsletter, I wanted to share my recent appearance on the Fuelin Sessions podcast with host Scott Tindal.
We discuss the interplay between alcohol consumption, exercise, and overall health, emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. Our discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like creatine.
Here’s a link to the episode page. I’ve also included the YouTube video below.
Enjoy!
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Ketone-IQ is high-performance energy in a bottle. I use it for post-exercise recovery along with enhancing focus, mood, and cognition. Take 30% off your order.
Create is the first “modern creatine” brand. They sell a wide range of gummies (and yeah…their gummies actually contain creatine, unlike some other brands), flavored creatine monohydrate single-serve packets, and a daily performance greens gummy (my personal favorite, although recently this product has been out of stock but will be back soon). They’re giving my audience 20% off their order. So stock up!