When would you complete the heat training “block” in relation to a marathon training block? Would you do it 12+ weeks out from the marathon (in the base phase as people call it) or sometime closer to the race itself? I feel like I got some heat adaptations from summer running but don’t want them to go away before my October 12th marathon. Thanks!
I would literally continue heat training up until maybe even five days before the race. Of course you don’t want to make it too, stressful and ruin a good taper, but he adaptations are lost incredibly fast.
When would you complete the heat training “block” in relation to a marathon training block? Would you do it 12+ weeks out from the marathon (in the base phase as people call it) or sometime closer to the race itself? I feel like I got some heat adaptations from summer running but don’t want them to go away before my October 12th marathon. Thanks!
I would literally continue heat training up until maybe even five days before the race. Of course you don’t want to make it too, stressful and ruin a good taper, but he adaptations are lost incredibly fast.
Thanks - super helpful.