Physiology Friday #315: Is Your Wearable Lying to You about Your Fitness?

My interview on the 'Down to Health' Podcast

Greetings!

Welcome to the Physiology Friday newsletter.

Details about the sponsors of this newsletter and deals on products I love, including Ketone-IQ, Create creatine, Equip Foods, and ProBio Nutrition can be found at the end of the post.

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This week, I’m sharing the video of my recent appearance on the Down to Health podcast, where I talked about VO2 max, wearables, cardio myths, and other topics related to training, fitness, and longevity.

This was by far one of the most fun podcasts I’ve ever been a part of, and I think you’ll love it. Be sure to give the guys at DTH a subscribe if you enjoy their show!

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Ketone-IQ is high-performance energy in a bottle. I use it for post-exercise recovery along with enhancing focus, mood, and cognition. Take 30% off your order.

Create is the first “modern creatine” brand. They sell a wide range of creatine monohydrate gummies, and just launched a new creatine + electrolyte mix product plus travel-size packets of creatine gummies. They’re giving my audience 20% off their order.

ProBio Nutrition—the all-in-one supplement that I use every single day—is offering 20% off. My preference is the tangy orange flavor, but they also sell an unflavored “smoothie booster” that’s great in a shake, smoothie, or juice.

• Equip Foods makes some of the cleanest, best-tasting protein products around. I am absolutely obsessed with their Prime grass-fed protein bars (the peanut butter ones are to die for, but they also just released a new chocolate peanut butter flavor).