Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Weekly Q&A: Hot-weather exercise and sleep disturbances, drinking to thirst, calculating your zone 2, and more!
Copy link
Facebook
Email
Notes
More

Weekly Q&A: Hot-weather exercise and sleep disturbances, drinking to thirst, calculating your zone 2, and more!

Brady Holmer's avatar
Brady Holmer
Sep 28, 2022
∙ Paid
2

Share this post

Physiologically Speaking
Physiologically Speaking
Weekly Q&A: Hot-weather exercise and sleep disturbances, drinking to thirst, calculating your zone 2, and more!
Copy link
Facebook
Email
Notes
More
Share

Welcome to your resource for optimizing mental and physical performance.

Each week, I’ll answer some questions from audience members (like you!) and provide one evidence-based supplement recommendation.

This week, I’ll answer questions on:

What GPS watch and program do I use to track my training?

Why does exercising in the heat lead to poor sleep?

How do you…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More