Q&A #3: Time-restricted eating vs. calorie restriction, fueling for long runs, how to reduce resting heart rate, and more!

Welcome to your resource for optimizing mental and physical performance.

A few times per month, I’ll be answering some questions from audience members (like you!)

This week, I’ll answer questions on:

Good fueling options for long runs that are alternatives to energy gels

Relevance of lowest and average resting heart rate from activity trackers

Time-restricte…