Physiologically Speaking

Physiologically Speaking

Share this post

Physiologically Speaking
Physiologically Speaking
Q&A #3: Time-restricted eating vs. calorie restriction, fueling for long runs, how to reduce resting heart rate, and more!

Q&A #3: Time-restricted eating vs. calorie restriction, fueling for long runs, how to reduce resting heart rate, and more!

Brady Holmer's avatar
Brady Holmer
Oct 26, 2022
∙ Paid
2

Share this post

Physiologically Speaking
Physiologically Speaking
Q&A #3: Time-restricted eating vs. calorie restriction, fueling for long runs, how to reduce resting heart rate, and more!
Share

Welcome to your resource for optimizing mental and physical performance.

A few times per month, I’ll be answering some questions from audience members (like you!)

This week, I’ll answer questions on:

Good fueling options for long runs that are alternatives to energy gels

Relevance of lowest and average resting heart rate from activity trackers

Time-restricte…

Keep reading with a 7-day free trial

Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Brady Holmer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share