Science-backed Strategies for Optimal Cardiovascular Health: Diet and Supplements

Part I: How what you eat impacts heart health.

Greetings!

Over the next three Wednesdays, I’ll be publishing a series of posts on strategies for promoting optimal cardiovascular health.

In part I (today), we will dive into diet and nutrition. Next week, we will explore exercise and other exercise-like strategies. Finally, we will take a look at how sleep influences cardiovascular health/aging.

If you …