Science-backed Strategies for Optimal Cardiovascular Health Part II: Exercise, Sauna, and Breathwork

The cardioprotective effects of physical activity.

Last Wednesday, I published the first post in a three-part series on strategies for promoting optimal cardiovascular health. We talked about the impact of diet and supplements on heart health, and discussed some of the most well-researched diets/supplements. If you want to read part I, you can do so here. 

If you haven’t read part I, I highly recommend y…