Science-backed Strategies for Optimal Cardiovascular Health Part III: Sleep

How poor sleep harms the heart.

Greetings!

Last Wednesday, I published the second post in a three-part series on strategies for promoting optimal cardiovascular health. We talked about the effects of exercise on cardiovascular health and function, as well as some “exercise alternatives” that also have cardioprotective benefits. You can find part I here and part II here.

If you have enjo…