The Synergistic Effects of Exercise and Intermittent Fasting on the Brain

This ancient practice may have cognitive benefits, but movement may be a crucial part of the equation.

Hello friend, and happy New Year!

First, I want to say that I sincerely hope you enjoyed the holiday season spending time with friends, family, pets, or alone (self-care is love too, right?)

In the coming year, I hope to continue to bring you the latest interesting science and provide you with evidence-based tools to improve your health, performance, and …