Greetings!
In case you’re not aware, I self-published a book called “VO₂ Max Essentials: The comprehensive guide to aerobic fitness, how to improve it, and what it means for health, performance, and longevity.”
At some point, I plan on writing an updated version of the book to reflect the latest science. But in the meantime, I’m excited to announce the release of a bonus chapter from the book that I’ve been working on: Physiological Resilience: The Fourth Dimension of Endurance Performance.
The bonus chapter is available for purchase and download as a PDF here (you an also purchase the bonus chapter + the full-length book as a package for a discounted price). Paid subscribers can find the full bonus chapter below.
Thanks for all of your support!