'VO2 Max Essentials' eBook is Available Now!

Greetings!

I am thrilled to announce that my first eBook, “VO2 Max Essentials: The comprehensive guide to aerobic fitness, how to improve it, and its importance for health, performance, and longevity” is out now!

You can purchase the book on Amazon or get the eBook or PDF on Gumroad.

As a special thanks, Substack subscribers can take 20% off of the eBook or PDF (Gumroad only). Use the code SUBSTACK20 at checkout (limited to the first 2,000 customers).

Gumroad (eBook and PDF options available)

Amazon (Kindle, paperback, hardcover)

Thank you so much for your support. This book began as a series of Substack posts, and after a bit of cleanup and some additional material, it only seemed right to make it into an official book.

If you get a copy, I hope you enjoy!

~Brady~