VO2 Max Essentials Part V: Optimal Training Protocols for Improving VO2 Max

Do training intensity and interval duration influence gains in aerobic fitness?

In previous posts in this series, we’ve discussed what limits VO2 max, the determinants of endurance performance, the trainability of VO2 max, and field tests for estimating your VO2 max.

Hopefully, you’ve been enjoying these posts and learning about the importance of aerobic fitness for health and longevity along the way.

In the final part of this series…