Physiology Friday #97: Walk More to Reduce Your Risk of Death

Do the benefits of walking have an upper limit? A new study dismisses the belief that 10,000 steps per day is the "ideal" amount of walking -- more may be better.

Feb 04, 2022

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Physiologically Speaking

Physiology Friday #97: Walk More to Reduce Your Risk of Death

Do the benefits of walking have an upper limit? A new study dismisses the belief that 10,000 steps per day is the "ideal" amount of walking -- more may be better.

Continue reading this post for free, courtesy of Brady Holmer.