Weekly Study Roundup: Breathwork for Stress Reduction; Pre-sleep Protein for Endurance Performance; and 'Long-COVID' Risk in Short Sleepers

Your weekly trifecta of impactful research in physiology, health, and exercise.

If you’re a regular reader, you may notice that my Substack has a new name, which I’m very excited about: Physiologically Speaking.

Physiology Friday was the perfect name when I was only sending out one weekly newsletter, but now that I’m posting more in-depth content three times per week, the old name no longer fully encapsulated the publication’s goal …