Weekly Study Roundup: Calorie Restriction Reduces Biological Aging; Low-Carb for High-intensity Exercise; and Quantifying Caffeine's Effect on Sleep

Your weekly trifecta of impactful research in physiology, health, and exercise.

Greetings.

Every Monday, I share 3 of the latest studies that I came across in the previous week and thought were worth sharing. Below, I provide a short summary of each and a bit of personal context.

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Study #1: …