Weekly Study Roundup: Calorie Restriction Reduces Biological Aging; Low-Carb for High-intensity Exercise; and Quantifying Caffeine's Effect on Sleep
Your weekly trifecta of impactful research in physiology, health, and exercise.
Greetings.
Every Monday, I share 3 of the latest studies that I came across in the previous week and thought were worth sharing. Below, I provide a short summary of each and a bit of personal context.
Enjoy, and don’t forget to Subscribe if you haven’t already.
Study #1: …
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.