Weekly Study Roundup: Vegan vs. Omnivore for Muscle Gains; Exercise Timing for Fat Metabolism; and Fasted Sprint Interval Training

Your weekly trifecta of impactful research in physiology, health, and exercise.

Greetings!

Every Monday, I briefly summarize 3 studies that crossed my path in the last week that I found worth sharing. I hope you find one or all of them interesting or valuable.

I try to provide a bit of context for each of these studies, but my main goal with the Monday Study Roundup is simple: share research. There’s a lot of cool science that’s publ…