What Did You Learn from Physiologically Speaking in 2024? + Win a Copy of My Book

From science to practice.

Greetings!

Whether you’re a long-time reader or a new subscriber, I want to hear from you.

Has a study breakdown, long-form research deep dive, or podcast interview that I’ve posted caused you to change your training, nutrition, or other habits?

Maybe there was a small change you made to your post-workout recovery or something you added (or removed) from y…