Hey Brady - Love following this, but did I read/see correctly that you did a 2-hour bike ride with 200-watt normalized power average and held 84bpm heart rate? What is your max hr and resting? Was that off because you didn't have an HR monitor? Woah either way. Respect.
Hi Daren! Keen eye. That value isn’t correct—my external monitor was having some issues that day. Heart rate for a ride like that will sit somewhere around 120–140.
Hey Brady - Love following this, but did I read/see correctly that you did a 2-hour bike ride with 200-watt normalized power average and held 84bpm heart rate? What is your max hr and resting? Was that off because you didn't have an HR monitor? Woah either way. Respect.
Hi Daren! Keen eye. That value isn’t correct—my external monitor was having some issues that day. Heart rate for a ride like that will sit somewhere around 120–140.
Yeah, makes sense. 110 would have been believable, but 84 at 205 NP... yeah... naw. Ha!