Want to get fit. I explain my exercise philosophy and steps to achieve a fitter you in my podcast here ( anyone can do it starting from wherever you are):
Does the video cover Part 1 and Part 2? I noticed on the email you sent out, the time stamp went to over an hour length. This video shows only 30 minutes length?
I do 100 kettlebell swings 4 or 5 days a week. I’m wondering if that’s considered hard zone, or sprinting? You can’t talk while doing it and the heart rate/ breathing is up there.
Isn't your max VO2 max going to be genetic, so two people of the same age doing the same training regime might develop different VO2 max values? Which has implications for whether you can avoid the frailty zone at age 85 if you have an inherently worse VO2 max?
Want to get fit. I explain my exercise philosophy and steps to achieve a fitter you in my podcast here ( anyone can do it starting from wherever you are):
https://open.substack.com/pub/soberchristiangentlemanpodcast/p/s3-ep-5-we-are-antifragile-start?utm_source=share&utm_medium=android&r=31s3eo
Does the video cover Part 1 and Part 2? I noticed on the email you sent out, the time stamp went to over an hour length. This video shows only 30 minutes length?
Shameer - I made a mistake in the time stamps. This video covers both parts!
Great breakdown.
I do 100 kettlebell swings 4 or 5 days a week. I’m wondering if that’s considered hard zone, or sprinting? You can’t talk while doing it and the heart rate/ breathing is up there.
Tim, I’d consider that to be good cardiovascular training though probably not as impactful as a long, steady 30-45-minute (or longer) zone 2 session.
I do those as well!
Isn't your max VO2 max going to be genetic, so two people of the same age doing the same training regime might develop different VO2 max values? Which has implications for whether you can avoid the frailty zone at age 85 if you have an inherently worse VO2 max?
Where can I find the talk?
https://www.physiologicallyspeaking.com/p/cardiovascular-fitness-the-key-to