Want to get fit. I explain my exercise philosophy and steps to achieve a fitter you in my podcast here ( anyone can do it starting from wherever you are):
Does the video cover Part 1 and Part 2? I noticed on the email you sent out, the time stamp went to over an hour length. This video shows only 30 minutes length?
I do 100 kettlebell swings 4 or 5 days a week. I’m wondering if that’s considered hard zone, or sprinting? You can’t talk while doing it and the heart rate/ breathing is up there.
Want to get fit. I explain my exercise philosophy and steps to achieve a fitter you in my podcast here ( anyone can do it starting from wherever you are):
https://open.substack.com/pub/soberchristiangentlemanpodcast/p/s3-ep-5-we-are-antifragile-start?utm_source=share&utm_medium=android&r=31s3eo
Does the video cover Part 1 and Part 2? I noticed on the email you sent out, the time stamp went to over an hour length. This video shows only 30 minutes length?
Shameer - I made a mistake in the time stamps. This video covers both parts!
Great breakdown.
I do 100 kettlebell swings 4 or 5 days a week. I’m wondering if that’s considered hard zone, or sprinting? You can’t talk while doing it and the heart rate/ breathing is up there.
Tim, I’d consider that to be good cardiovascular training though probably not as impactful as a long, steady 30-45-minute (or longer) zone 2 session.
I do those as well!
Where can I find the talk?
https://www.physiologicallyspeaking.com/p/cardiovascular-fitness-the-key-to