We suck at this in the Western world, but smaller portions and leaving the table only 80% full (the Japanese/Confucian wisdom of "Hara Hachi Bu") feels so much better than eating too much. You're more alert, lighter, and feel full of energy which is exponentially better than that lethargic, lazy feeling after over eating.
Great takeaway section here, Brady. Thanks for writing.
We suck at this in the Western world, but smaller portions and leaving the table only 80% full (the Japanese/Confucian wisdom of "Hara Hachi Bu") feels so much better than eating too much. You're more alert, lighter, and feel full of energy which is exponentially better than that lethargic, lazy feeling after over eating.
Great takeaway section here, Brady. Thanks for writing.