Great read. Similar to some arguments Peter Attia made in his book. I want to be able to continue to run at 70 and be able to get up off the floor relatively easily. That’d be success!
Yep. I love his idea of "backcasting": think of the goal you want to achieve at age 70 or 80 and then work backwards to what you should be able to accomplish NOW.
Very good read. We need to get into the habit of training our bodies, starting small and building it up. Nothing is difficult, we make it complicated but it's not and at any point we can change our mind and start working out!
Great read. Similar to some arguments Peter Attia made in his book. I want to be able to continue to run at 70 and be able to get up off the floor relatively easily. That’d be success!
Yep. I love his idea of "backcasting": think of the goal you want to achieve at age 70 or 80 and then work backwards to what you should be able to accomplish NOW.
Very good read. We need to get into the habit of training our bodies, starting small and building it up. Nothing is difficult, we make it complicated but it's not and at any point we can change our mind and start working out!
Great. This answers part of my questions of Physiology Friday #223. Thank you.