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David Saenger, MD, FACC's avatar

I had the same concern. Isn’t loss of lean mass a problem?

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muness's avatar

> the nighttime carbohydrate restriction group lost 1.4 kg of body mass after the intervention, however, they also lost nearly a kilogram of lean body mass, meaning nearly all of their weight loss was lean body mass.

This strikes me as highly undesirable, and a reason not to "sleep low" regardless of VO2 benefits. Can you chime in on that point?

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