4 Comments

Thanks a lot for the article, I'll try this for some weeks

Expand full comment

You’ve got me thinking if I can fit in another workout before I head to work - that’s the difficulty, finding another block of time without getting up at 3AM.

Expand full comment

Thanks for posting. You may have come across in your research, but thought “You are training too hard and will never reach your full potential- Team Akar Daehlie, www.teamakardaehlie.com

was an interesting read and protocol. As I recall, they proposed going out on the low end for the first session and higher end for the second.

Expand full comment

Makes sense to me! Afternoon is a great time to do higher intensity training as that’s when our body really experiences its peak physical output (from a circadian perspective).

Expand full comment