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Physiology Friday #267: Using Cold After Exercise Hampers Muscle Gains—Now We Know Why
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Physiology Friday #267: Using Cold After Exercise Hampers Muscle Gains—Now We Know Why

The downsides of this popular recovery modality.

Brady Holmer's avatar
Brady Holmer
Apr 25, 2025
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Physiologically Speaking
Physiologically Speaking
Physiology Friday #267: Using Cold After Exercise Hampers Muscle Gains—Now We Know Why
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Greetings!

Welcome to the Physiology Friday newsletter.

Reminder that my first LIVE Subscriber Q&A session will occur today (April 25th) at 2:45 pm CST/3:45 EST. I’ll be answering your questions about marathon training, endurance exercise, and more. I hope to see you there!

Details about the sponsors of this newsletter including FSTFUEL electrolytes, Exami…

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