Adults who maintain regular, robust rhythms in their physical activity have a higher aerobic capacity and physical performance than their "less rhythmic" peers.
This is a great read!! I was a "Whenever I can get a workout" person until about 10 years ago as I'm more of a night owl and just naturally stay up late. Due to a lifestyle shift (did triathlon where cycling at 5am was the normal, a partner who wakes up early and having a kid).
I'm now def a morning workout person. I was able to train (no pun intended) my body to like the mornings. Now if I go any later than 8 or 9am I feel weird and everything is "off". The body really does crave rhythm and its' great to know that fitness gains come with that consistency... which is one of the sections of my upcoming book "The 1% Better Runner"
To quote the legendary Villanova track coach Jumbo Elliott: “Live like a clock.”
This is a great read!! I was a "Whenever I can get a workout" person until about 10 years ago as I'm more of a night owl and just naturally stay up late. Due to a lifestyle shift (did triathlon where cycling at 5am was the normal, a partner who wakes up early and having a kid).
I'm now def a morning workout person. I was able to train (no pun intended) my body to like the mornings. Now if I go any later than 8 or 9am I feel weird and everything is "off". The body really does crave rhythm and its' great to know that fitness gains come with that consistency... which is one of the sections of my upcoming book "The 1% Better Runner"