There's truth behind the advice "run slow to run fast."
Love this rebuttal to the anti zone 2 stuff with Kristi. Also love that you can argue both sides effectively. Thanks for this.
I did more zone 2 than I’d ever done in my life when I trained for marathon last year and got through my entire training block injury free and smashed my time goal too!
🥳🥳🥳
Love this rebuttal to the anti zone 2 stuff with Kristi. Also love that you can argue both sides effectively. Thanks for this.
I did more zone 2 than I’d ever done in my life when I trained for marathon last year and got through my entire training block injury free and smashed my time goal too!
🥳🥳🥳