There's truth behind the advice "run slow to run fast."
I did more zone 2 than I’d ever done in my life when I trained for marathon last year and got through my entire training block injury free and smashed my time goal too!
🥳🥳🥳
I did more zone 2 than I’d ever done in my life when I trained for marathon last year and got through my entire training block injury free and smashed my time goal too!
🥳🥳🥳