For some reason I can't seem to comment on your home gym over in the video thread. Bro, for 50 cents/ day you can get way better gear at planet fitness. It's ok to have weights and a bench and basic stuff like that but my experience with consumer grade home machines is that they break after a couple of years and are unrepairable. Also it's hot af where you are. Let PF do the a/c.
Enjoyed this post. Great breakdown of why "not getting tired" isn't one thing. Durability, repeatability, resilience.
For some reason I can't seem to comment on your home gym over in the video thread. Bro, for 50 cents/ day you can get way better gear at planet fitness. It's ok to have weights and a bench and basic stuff like that but my experience with consumer grade home machines is that they break after a couple of years and are unrepairable. Also it's hot af where you are. Let PF do the a/c.
Fun article to read
Alternative deck: Why to do tempos at the end of long runs.