Today, I’m sharing an interview that I did with
for his Substack Shortcut U.We discuss endurance training, why it's important for health, and how to approach it.
I also answer some questions like:
Do we really need to be doing endurance training if we're already lifting weights?
Is sauna actually useful for health and performance?
Are coffee and energy drinks negatively impacting your cardiovascular health?
Be sure to check out Aidan’s Substack and subscribe. If you enjoy the topics I write about you’ll love what he posts.
The Importance of Endurance Training and Other Health Questions