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The Importance of Endurance Training and Other Health Questions

I joined Aidan Chariton on his podcast Shortcut U to discuss endurance performance and other questions about health and fitness.
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Transcript

No transcript...

Today, I’m sharing an interview that I did with

for his Substack Shortcut U.

We discuss endurance training, why it's important for health, and how to approach it.

I also answer some questions like:

Do we really need to be doing endurance training if we're already lifting weights?

Is sauna actually useful for health and performance?

Are coffee and energy drinks negatively impacting your cardiovascular health?

Be sure to check out Aidan’s Substack and subscribe. If you enjoy the topics I write about you’ll love what he posts.

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