On Monday, I spoke to the Bone Health & Osteoporosis Foundation's ‘Be Bone Strong’ NYC & Sydney Marathon Teams for an in-depth discussion on how to train smarter, recover better, and boost performance at any age.
Thanks to Barbara Grufferman for the invitation and opportunity to speak. She’s graciously allowed me to share the webinar with my audience. Enjoy!
Topics covered:
Recovery after stress fractures
Flexible training strategies that protect performance
How to improve speed without risking injury
Pacing tips for race day success
Age-related adaptations and smarter recovery for older runners
Heat training and travel prep for international races
Creatine: what kind, how much, and when to take it
Nutrition timing for energy and performance
Electrolytes, hydration, and marathon fueling
Pros and cons of ice baths, compression boots, and NSAIDs
VO₂ max: what it is and how to raise it
Why "physiological resilience" matters
Sleep, glycogen, and why gels matter mid-race
And more!
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