Playback speed×Share postShare post at current timeShare from 0:000:00/0:00TranscriptPhysiologically Speaking Live | 12.25.25A recording from Brady Holmer's live videoBrady HolmerDec 25, 2025ShareTranscriptGet more from Brady Holmer in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksPhysiologically SpeakingA weekly podcast highlighting recent research in science.A weekly podcast highlighting recent research in science.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeBrady HolmerRecent EpisodesPhysiologically Speaking Live | 12.10.25Dec 10 • Brady HolmerPhysiologically Speaking Live | 12.4.2025Dec 4 • Brady HolmerPhysiologically Speaking Live | 12.1.25Dec 1 • Brady HolmerTraining Update + a Look into My Injury History as a RunnerDec 1 • Brady HolmerCalifornia International Marathon Training UpdateNov 18 • Brady HolmerPhysiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!Sep 12 • Brady HolmerThe Science of Protein Quality with Dr. Joseph MatthewsAug 11 • Brady Holmer and Joseph Matthews PhD