This newsletter is here to help you get fit and healthy in a sustainable way. Reading these posts will guide you toward a healthy lifestyle through practical examples, tips, educational material, and myth busting.
Join 16k subscribers & followers for our picks of the most beautifully written books from US and UK prize shortlists & major reviews, extracts from these picks, & masterclasses by their authors on prose style. Plus The Demon Inside David Lynch.
I have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.