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Q&A: Is Walking Exercise?
Debating humanity’s oldest form of activity.
 • Brady Holmer
Physiology Friday #331: High-Intensity Exercise Sends a ‘Healthier” Molecular Signal to the Body
Why the “secretome” may be key to understanding the long-term benefits of hard workouts.
 • Brady Holmer
Is Ventilation the Missing Metric for Endurance Training? | Tymewear Co-Founder Arnar Larusson
Why breathing can help you train smarter, and how to use it.
 • Brady Holmer
1:05:40
Physiology Friday #330: Does Burning More Carbohydrates Make You Hungrier?
Changing fuel use during exercise doesn’t appear to change what you eat after.
 • Brady Holmer
Q&A: How I Fuel My Training
Fasted morning runs, afternoon doubles, gels, and the post-workout nutrition study that changed what I do.
 • Brady Holmer
Physiology Friday #329: Does a Higher VO₂ max Require the Heart to Pump More Blood?
Runners consume more oxygen while asking less of their heart, offering a surprising lesson in how endurance fitness is built.
 • Brady Holmer
Is Running Twice a Day Worth It?
The benefits of "doubling."
 • Brady Holmer
What If the Plural of Anecdote Is Data?
Personal experience isn’t the strongest form of evidence. But sometimes, it's where science begins.
 • Brady Holmer

July 2026

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