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Physiology Friday #228: Identifying Sleep Patterns that Influence Chronic Disease Risk
Wearable data provide a lens into how bedroom habits affect health.
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The Case for Keto for Type 1 Diabetes with Andrew Koutnik, Ph.D.
New data support the safety and efficacy of the ketogenic diet as a metabolic therapy.
 • 
Brady Holmer
1:03:36
Physiology Friday #227: Restricting Carbohydrates at Night Improves Aerobic Fitness and Fat Metabolism
"Sleep low" to perform better.
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Submit a Question for My Upcoming Subscriber Q&A!
Ask me anything. Literally.
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Brady Holmer
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Physiology Friday #226: Optimizing Post-exercise Recovery: Embrace Heat and Forget about Cold
The science behind "warming up" after your workout.
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Physiology Friday #225: Resistance Training at an Old Age Has Lasting Strength Benefits
Long-term muscle memory.
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June 2024

Physiology Friday #224: Does Protein Timing Matter for Gains in Strength and Hypertrophy?
Debunking the "anabolic window."
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Physiology Friday #223: Can a Healthy Lifestyle Increase Your Chances of Living to 100?
Centenarians are the real longevity experts.
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Physiology Friday #222: High-intensity Exercise Reduces Senescent “Pro-aging” Cells
But hold the ibuprofen.
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Physiology Friday #221: The Optimal Balance of Sleep, Sitting, and Exercise for Metabolic Health
Spend your time wisely.

May 2024

Physiology Friday #220: How to Wake Up More Alert
A successful morning routine starts the day before.
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Physiology Friday #219: Could a Low-Carb Ketogenic Diet Harm Bone Health in Endurance Athletes?
Keto promises to improve your fat-burning capacity. But at what cost?
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© 2024 Brady Holmer
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