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How I Use Cycling to Become a Better Runner
A short cross-training framework.
23 hrs ago
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Brady Holmer
32
6
3
Physiology Friday #324: How Can We Make Science Useful?
It’s not the final answer, but it’s a starting point to inform practice.
Jul 3
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Brady Holmer
23
3
June 2026
Physiology Friday #323: Are Training Adaptations Reproducible?
You don't respond identically to the same workout. Here's why it matters for exercise science.
Jun 26
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Brady Holmer
22
3
3
I Recorded a VO2 Max Masterclass
Daren (from 'The 1% Better Runner') and I break down the science of one of health's most popular metrics.
Jun 23
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Brady Holmer
24
5
3
Physiology Friday #322: The New Rules of Carbs for Athletes
We need a more nuanced discussion about fueling in endurance sports.
Jun 19
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Brady Holmer
34
5
1
Training Update | RACE WEEK, Running Thoughts, and My Latest Approach to Performance
It's Grandma's time...
Jun 15
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Brady Holmer
25
8
1
I Asked an Elite Marathoner (and Exercise Physiologist) Every Question I Had About Running
Brady Holmer on building a smarter training week, Zone 2, VO₂ max, fuelling, strength training, shoes, and injury prevention
Published on Brandon Luu MD
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Jun 13
The Ketone Study I've Been Waiting For...
Dr. Latt Mansor of Ketone-IQ and I breakdown a new study in cyclists showing that post-exercise ketosis enhances the adaptive response to exercise.
Jun 12
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Brady Holmer
8
7
2
59:32
My Home Gym / Garage Gym Tour
The equipment I use for running, cross-training, and strength.
Jun 8
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Brady Holmer
17
5
1
12:23
Physiology Friday #321: The New Language of 'Fatigue'
Many ways to say "don't get tired."
Jun 5
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Brady Holmer
28
4
3
May 2026
Physiology Friday #320: What Makes the 'Athlete's Heart' So Unique?
The physiology of low (and high) heart rates.
May 29
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Brady Holmer
28
8
3
Physiology Friday #319: Studies from the Endurance World (May Edition)
Supershoes and injury risks; why women are more 'durable,' than men; ice baths and interval training; and more!
May 22
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Brady Holmer
13
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