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Live with Brady | 2.23.26
A recording from Brady Holmer's live video
Feb 23
•
Brady Holmer
13
3
1
25:58
Physiology Friday #306: How Exercise Hardwires the Brain for Endurance
A special set of neurons directs adaptation and recovery immediately after a workout.
Feb 20
•
Brady Holmer
33
4
4
Physiology Friday #305: My Top 5 Studies from the Endurance World This Month
Heart disease, pre-run protein, baking soda, and more.
Feb 13
•
Brady Holmer
10
1
Physiology Friday #304: How the Tour de France Stresses the Body
A physiological case study of one of the most grueling races on the planet.
Feb 6
•
Brady Holmer
25
4
2
Ketones for Brain Health with Dr. Latt Mansor (Ketone-IQ)
Why the body's "fourth fuel" maybe be an underrated path to improved cognitive performance.
Feb 2
•
Brady Holmer
8
4
1
1:07:26
January 2026
Why Does 'Mainstream' Health Media Want Us to Eat Less Protein?
My critique of a recent article highlighting “5 signs you might be overdoing it on protein."
Jan 31
•
Brady Holmer
48
16
3
14:13
Physiology Friday #303: A New Look at Arrhythmia Risk in Endurance Athletes
Training load may not be the "smoking gun" when it comes to heart risk.
Jan 30
•
Brady Holmer
30
10
3
Physiology Friday #302: When Does Performance Peak and Decline throughout Life?
A 50-year-long study paints the clearest picture yet of how capacity changes with age.
Jan 23
•
Brady Holmer
46
17
6
Physiology Friday #301: Does Creatine Change How Much Sleep You Need?
An unintended "benefit" of the popular supplement.
Jan 16
•
Brady Holmer
27
9
2
Physiology Friday #300: Endurance Training Interferes with Muscle Strength Gains, But Not Hypertrophy
The "interference effect" is context-dependent.
Jan 9
•
Brady Holmer
39
12
2
Physiology Friday December in Review
A wrap-up of research studies I covered this month + some practical takeaways.
Jan 5
•
Brady Holmer
8
Physiology Friday #299: What Really Drives Low Heart Rate in Endurance Athletes?
Genetics versus training in bradycardia.
Jan 2
•
Brady Holmer
14
5
1
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