Physiologically Speaking

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April 2025

Marathon Training Q&A
A recording from Brady Holmer's live video
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Brady Holmer
1
1:04:53
Physiology Friday #267: Using Cold After Exercise Hampers Muscle Gains—Now We Know Why
The downsides of this popular recovery modality.
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Brady Holmer
8
Road to Boston Training Log | Week 12
Taper week 2.
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Brady Holmer
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Physiology Friday #266: A New Theory on What Limits Our Maximal Aerobic Capacity
Exercise training doesn't increase maximal heart rate. But why?
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Brady Holmer
3
Join My First Live Subscriber Q&A Session!
Greetings!
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Brady Holmer
Road to Boston Training Log | Week 11
Week 11 of my training in the build up to the 2025 Boston Marathon.
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Brady Holmer
5
Physiology Friday #265: Should Carbohydrate Intake During Exercise Be Personalized? A New Study Suggests Yes.
One-size-fits-all nutrition recommendations may be a thing of the past.
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Brady Holmer
3
Road to Boston Training Log | Week 10
Week 10 of my training in the build up to the 2025 Boston Marathon.
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Brady Holmer
Physiology Friday #264: Have We Been Fooled Into Thinking Exercise Improves Sleep?
A new study calls into question the long-accepted claim that working out is somnogenic.
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Brady Holmer
Road to Boston Training Log | Week 9
Week 9 of my training in the build up to the 2025 Boston Marathon.
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Brady Holmer
1

March 2025

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