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A Joined a Neuroscientist to Discuss 'Marathon Brain,' Exercise for Longevity, and the Latest Science on Sleep
My appearance on The Neuro Experience.
Jul 20
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Brady Holmer
12
1
Physiology Friday #326: Does Exercise Really Increase the Calories You Burn?
A new study challenges the idea that the body compensates for physical activity by slowing resting metabolism.
Jul 17
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Brady Holmer
24
16
1
Physiology Friday #325: “Healthy Sedentary" is an Oxymoron
A simple treadmill test identifies people with mitochondrial dysfunction, even when they don’t show signs of disease.
Jul 10
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Brady Holmer
24
10
3
How I Use Cycling to Become a Better Runner
A short cross-training framework.
Jul 9
•
Brady Holmer
43
9
3
Physiology Friday #324: How Can We Make Science Useful?
It’s not the final answer, but it’s a starting point to inform practice.
Jul 3
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Brady Holmer
24
3
June 2026
Physiology Friday #323: Are Training Adaptations Reproducible?
You don't respond identically to the same workout. Here's why it matters for exercise science.
Jun 26
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Brady Holmer
26
3
3
I Recorded a VO2 Max Masterclass
Daren (from 'The 1% Better Runner') and I break down the science of one of health's most popular metrics.
Jun 23
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Brady Holmer
24
5
3
Physiology Friday #322: The New Rules of Carbs for Athletes
We need a more nuanced discussion about fueling in endurance sports.
Jun 19
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Brady Holmer
36
5
1
Training Update | RACE WEEK, Running Thoughts, and My Latest Approach to Performance
It's Grandma's time...
Jun 15
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Brady Holmer
25
8
1
I Asked an Elite Marathoner (and Exercise Physiologist) Every Question I Had About Running
Brady Holmer on building a smarter training week, Zone 2, VO₂ max, fuelling, strength training, shoes, and injury prevention
Published on Brandon Luu MD
•
Jun 13
The Ketone Study I've Been Waiting For...
Dr. Latt Mansor of Ketone-IQ and I breakdown a new study in cyclists showing that post-exercise ketosis enhances the adaptive response to exercise.
Jun 12
•
Brady Holmer
8
7
2
59:32
My Home Gym / Garage Gym Tour
The equipment I use for running, cross-training, and strength.
Jun 8
•
Brady Holmer
17
5
1
12:23
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