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Physiology Friday #215: Sitting Less Improves Blood Pressure
Don't quit your desk job. Just stand more.
Apr 26
10
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Physiology Friday #215: Sitting Less Improves Blood Pressure
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The Ultimate Guide to Sleep and Cardiovascular Health
All you need to know about the importance of sleep for your heart.
Apr 24
•
Brady Holmer
14
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The Ultimate Guide to Sleep and Cardiovascular Health
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2
Do You Know Your V̇O2 Max?
If you read my latest newsletter, you’ll be well-aware of the strong link between cardiorespiratory fitness (V̇O2 Max) and longevity. That bring…
Apr 19
•
Brady Holmer
11
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Do You Know Your V̇O2 Max?
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Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Get fitter. Live longer.
Apr 19
15
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Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
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Busting common myths about caffeine
Stop delaying your morning coffee.
Apr 17
•
Brady Holmer
26
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Busting common myths about caffeine
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The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
Why aerobic fitness matters.
Apr 15
•
Brady Holmer
5
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The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
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Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
How to elevate your fitness in 5 minutes per week.
Apr 12
23
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Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
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9
The Latest Evidence on Atherosclerosis in Athletes
Does "extreme" endurance exercise harm the heart?
Apr 10
•
Brady Holmer
13
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The Latest Evidence on Atherosclerosis in Athletes
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Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
Dream sleep wanes and deep sleep dominates after a few nightcaps.
Apr 5
12
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Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
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My 7 Rules for Health
An (kind of) evidence-based guide for daily peak performance.
Apr 3
•
Brady Holmer
50
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My 7 Rules for Health
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33
The Importance of Endurance Training and Other Health Questions
I joined Aidan Chariton on his podcast Shortcut U to discuss endurance performance and other questions about health and fitness.
Apr 1
•
Brady Holmer
and
Aidan Chariton
7
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The Importance of Endurance Training and Other Health Questions
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1:56:59
March 2024
Physiology Friday #211: Morning vs. Evening Exercise for Blood Pressure and Autonomic Nervous System Health
Is a late-day workout best for you heart?
Mar 29
10
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Physiology Friday #211: Morning vs. Evening Exercise for Blood Pressure and Autonomic Nervous System Health
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