Physiologically SpeakingPhysiology Friday #194: Exercise "Prehab" Prevents Muscle Loss during Inactivity41×0:00Current time: 0:00 / Total time: -8:37-8:37Audio playback is not supported on your browser. Please upgrade.Physiology Friday #194: Exercise "Prehab" Prevents Muscle Loss during InactivityA strategy to ward off anabolic resistance.Brady HolmerDec 01, 20234ShareTranscriptTo read the newsletter version of this post, follow the link below.Discussion about this episodeCommentsRestacksPhysiologically SpeakingA weekly podcast highlighting recent research in science.A weekly podcast highlighting recent research in science.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeBrady HolmerRecent EpisodesLive with Brady | 2.23.26Feb 23 • Brady HolmerKetones for Brain Health with Dr. Latt Mansor (Ketone-IQ)Feb 2 • Brady HolmerWhy Does 'Mainstream' Health Media Want Us to Eat Less Protein?Jan 31 • Brady HolmerPhysiologically Speaking Live | 12.25.25Dec 25, 2025 • Brady HolmerPhysiologically Speaking Live | 12.10.25Dec 10, 2025 • Brady HolmerPhysiologically Speaking Live | 12.4.2025Dec 4, 2025 • Brady HolmerPhysiologically Speaking Live | 12.1.25Dec 1, 2025 • Brady HolmerTraining Update + a Look into My Injury History as a RunnerDec 1, 2025 • Brady Holmer