Physiologically SpeakingPhysiology Friday #195: Long-term Exercise Habits and Accelerated Biological Aging71×0:00Current time: 0:00 / Total time: -10:19-10:19Audio playback is not supported on your browser. Please upgrade.Physiology Friday #195: Long-term Exercise Habits and Accelerated Biological AgingDoes being more active really reduce your risk of death?Brady HolmerDec 08, 20237ShareTranscriptDiscussion about this episodeCommentsRestacksPhysiologically SpeakingA weekly podcast highlighting recent research in science.A weekly podcast highlighting recent research in science.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeBrady HolmerRecent EpisodesLive with Brady | 3.2.26Mar 2 • Brady HolmerLive with Brady | Is VO2 Max Cancelled?Feb 25 • Brady HolmerLive with Brady | 2.23.26Feb 23 • Brady HolmerKetones for Brain Health with Dr. Latt Mansor (Ketone-IQ)Feb 2 • Brady HolmerWhy Does 'Mainstream' Health Media Want Us to Eat Less Protein?Jan 31 • Brady HolmerPhysiologically Speaking Live | 12.25.25Dec 25, 2025 • Brady HolmerPhysiologically Speaking Live | 12.10.25Dec 10, 2025 • Brady HolmerPhysiologically Speaking Live | 12.4.2025Dec 4, 2025 • Brady Holmer