Physiologically SpeakingPhysiology Friday #195: Long-term Exercise Habits and Accelerated Biological Aging71×0:00Current time: 0:00 / Total time: -10:19-10:19Audio playback is not supported on your browser. Please upgrade.Physiology Friday #195: Long-term Exercise Habits and Accelerated Biological AgingDoes being more active really reduce your risk of death?Brady HolmerDec 08, 20237ShareTranscriptDiscussion about this episodeCommentsRestacksPhysiologically SpeakingA weekly podcast highlighting recent research in science.A weekly podcast highlighting recent research in science.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeBrady HolmerRecent EpisodesPhysiologically Speaking Live | 12.4.2025Dec 4 • Brady HolmerPhysiologically Speaking Live | 12.1.25Dec 1 • Brady HolmerTraining Update + a Look into My Injury History as a RunnerDec 1 • Brady HolmerCalifornia International Marathon Training UpdateNov 18 • Brady HolmerPhysiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!Sep 12 • Brady HolmerThe Science of Protein Quality with Dr. Joseph MatthewsAug 11 • Brady Holmer and Joseph Matthews PhDCreatine for the Brain with Dr. Nicholas FabianoAug 4 • Brady HolmerIs Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi StoroschukJul 24 • Brady Holmer and krististoroschuk