Physiology Friday #209: Social Jetlag Impairs Exercise Adaptations and Promotes Metabolic Dysfunction

Be kind to your circadian clock, even on the weekend.

Greetings!

Welcome to the Physiology Friday newsletter.

ICYMI

On Monday, I released a video interview/podcast with Dr. Tamara Hew-Butler on hydration facts and myths.

On Wednesday, I published a post about whether VO2 max is a good indicator of fitness and performance.

Check out my podcast interview with the guys at Your Jeevn: we chat about all things human…