Physiology Friday #209: Social Jetlag Impairs Exercise Adaptations and Promotes Metabolic Dysfunction

Be kind to your circadian clock, even on the weekend.

Mar 15, 2024

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Welcome to the Physiology Friday newsletter.

ICYMI

On Monday, I released a video interview/podcast with Dr. Tamara Hew-Butler on hydration facts and myths.
On Wednesday, I published a post about whether VO2 max is a good indicator of fitness and performance.
Check out my podcast interview with the guys at Your Jeevn: we chat about all things human…

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