Physiology Friday #209: Social Jetlag Impairs Exercise Adaptations and Promotes Metabolic Dysfunction
Be kind to your circadian clock, even on the weekend.
Greetings!
Welcome to the Physiology Friday newsletter.
ICYMI
On Monday, I released a video interview/podcast with Dr. Tamara Hew-Butler on hydration facts and myths.
On Wednesday, I published a post about whether VO2 max is a good indicator of fitness and performance.
Check out my podcast interview with the guys at Your Jeevn: we chat about all things human…
Keep reading with a 7-day free trial
Subscribe to Physiologically Speaking to keep reading this post and get 7 days of free access to the full post archives.